If you do not want to get old soon, start doing this:
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| SKIN CARE |
Foods that help slow down the aging process Aging is a natural part of life that cannot be avoided. But did you know that the foods you eat help prevent the effects of aging? That is, both inside and outside the body? Yes, indeed, our eating habits help to prevent the effects of aging from forming on the body.
Unfortunately, it is not possible to reverse the
growing time every moment. But diet can improve skin function and help you look
younger There are a few foods that can help you look younger as you get older.
TOMATOES
TOMATOES:
Tomatoes are beneficial for health that is rich
in other ingredients, including vitamin A, vitamin C and folic acid. However,
the ingredient lycopene in it plays an important role in slowing down the
effects of aging. It is an antioxidant that protects the skin from the effects
of the sun's rays and also protects against arterial health and infectious
diseases.
HONEY
HONEY:
Honey is a natural disinfectant and contains
antioxidants and many other ingredients, so it is not surprising why it is
considered so beneficial for the skin. Whether used in the form of a face mask
or applied raw, it reduces facial inflammation as well as treats acne while
moisturizing dry skin. It is also a good idea to eat it, especially if you
replace other sweets with honey.
BLUEBERRIES
BLUEBERRIES:
BLUEBERRIES
Blueberries are rich in antioxidants called Flavonoids
that fight inflammation and harmful ingredients in the body. According to a
study, metabolic diseases such as obesity, diabetes and blood vessel diseases
are caused by inflammation in the body. The use of blueberries helps in
controlling this inflammation while the metabolism continues its work smoothly.
TURMERIC
TURMERIC:
The antioxidants in turmeric have a magical
effect against inflammation, while it is also a spice that helps keep the
metabolism functioning like youth and yes it also protects against brain
degeneration It also prevent damage to the the liver, heart and reduces pain in
the joints.
BEETROOT
BEETROOT:
The use of beetroot is very common in the
subcontinent, from salads to its juice is very popular, but did you know that it
has an ingredient, Betaine which is capable of controlling inflammation? In
this way, it can provide protection against various physical ailments while
also brightening the face and removing the effects of aging. Repairs the skin
and prevents the signs of premature aging. Cocoa is a great source of
magnesium, which reduces the risk of skin rashes.
EGGS
EGGS:
Eggs are rich in protein which helps in building
fat free muscle which does not affect the efficiency of metabolism, it also
contains vitamin D which is good for overall health and is also anti-inflammatory.
It is also rich in choline which is a fat dissolving ingredient.
BANANAS
BANANAS:
Bananas are rich in potassium and magnesium,
which help in good sleep as lack of sleep is considered to be the biggest cause
of premature aging. It is also useful in lowering blood pressure, help in weight
loss, and reduces the risk of anemia. It also improves digestion, reduces
stress, eliminates vitamin deficiencies and boosts physical energy.
SPINACH
SPINACH:
Spinach A recent study found that consuming a
small amount of spinach or any green leafy vegetable daily prevents a decrease
in brain capacity with age. These vegetables are high in vitamin K and also
provide extra fiber to the body, which makes the skin feel fuller during meals
and reduces the risk of rheumatoid arthritis.
APPLES
APPLES:
The use of apples
also helps prevent the effects of aging. A chemical has been discovered in
apple peels that works to prevent muscle weakness as we age. With age, a
protein called ATF4 begins to weaken muscles, which is due to mutations in
genes, but using apples or green tomatoes for two months prevents this.
Researchers say that the natural ingredients found in both of these things
prevent the effects of aging.
THANKS.
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