Natural remedies to control your sugar level:
Today our topic of
discussion is diabetes.
We are going to tell
you about some of the natural remedies to control your sugar level.
Diabetes is one of
the most common cause of death in the world. If you make to manage your sugar
level at normal then it is not big deal to live with diabetes.
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| Natural remedies to control your sugar level |
Diabetes is one of the fastest growing
diseases in the world. In
diabetes glucose level in our body increases than normal level.
Diabetes causes
many other diseases as well. People who have diabetes should pay
close attention to their diet and use a diet that controls blood sugar levels.
There are two types
of diabetes.
Type 1 and type 2.
The most common
form of diabetes in elderly people is type 2. While type 1 is most common in
young adults.
In our today's topic we are mentioning the diets that are useful for controlling Diabetes. If diabetics follow these diet plan continuously, they
will have their sugar level properly controlled.
Spinach:
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| Spinach: |
American diabetic
association battery has declared spinach a best food for diabetics and they have advised diabetic patients to use spinach regularly in their diet.
Spinach has low concentration
of carbohydrates. One of the reasons for the increase
in glucose in our is
that we often consume more carbohydrate containing foods. Because of low carbohydrates content in spinach, it is
one of the best diet for diabetics.
Olive oil:
Olive oil:
Olive oil is one of the popular food commodities in the world. Olive oil contains
omega-3 fatty acids that prevent blood from clotting in the vessels and regulate blood flow.
It also contains vitamin E which controls sugar levels.
Pears
Pears:
Pears are one of the fruits that have very
low sugar content. It is surprising that pears contain only one gram sugar. Besides it, pears contain fibers, vitamins and salts. American diabetic association has announced pear as
the most useful one for diabetics.
Tomatoes
Tomatoes:
Tomatoes contain vitamin A, vitamin C and
vitamin K.
In addition, tomatoes contain potassium, manganese, fibers and vitamin B1. Tomatoes
also contain small amount
of carbohydrates. This is why it plays an important
role in keeping sugar level
normal.
Therefore, according to doctors, diabetics should consume tomatoes regularly.
Eggs
Eggs:
Eggs
is the best source of protein. According
to American association of diabetes, eggs
are considered to be the best diet
for
diabetics. An egg contains half a gram of carbohydrates, but we must keep it in mind that eggs have a concentration of cholesterol,
so diabetics should consume them carefully.
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Cinnamon
| Cinnamon |
Cinnamon is the best natural
medicine for diabetics. It controls high blood glucose levels. People who have diabetes,
they make green tea coffee twice a day and use it mixed with two tablespoons of
crushed cinnamon, then the sugar level will be surprisingly controlled.
Bitter gourd |
Bitter gourd:
Among the vegetables,
Bitter gourd is the most useful one for diabetics. Bitter gourd is
also called the natural insulin of sugar. There is a special kind of natural chemical found in bitter gourd, which does not
allow the blood glucose level to rise. In addition, bitter gourd contains vitamins A, B, C and vitamin k. It also contains Magnesium,
phosphorus, potassium and zinc. It cleanses the blood as well as bring the sugar level to the
proper level.
Onions:
Onion
is also very
useful in type 2 diabetes.
It Helps
to make insulin inside the body. It makes the speed of blood
circulation normal and
control glucose level
in the blood. Those with
diabetes, should cut onion at night and put it in a
glass of water. If he drinks the
water in the next morning on an empty stomach, it
will be very helpful for them.
Water:
Water is the best gift from Allah
Almighty. It has a cure for many ailments. Drinking more water is very
beneficial in diabetes. It dissolves the sugar in our body and make the vessels clean.
It thins the thickening of the blood and speeds up the blood circulation.
People who suffer from impatience should drink as much water as possible.
If you have any query regarding your health, don't hesitate to contact us.
THANKS
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